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IMPORTANT COOKING TIPS
Works with all fish
Bream, flathead, mackerel and so on.
Over Cooking
"Most people over cook
their fish." say head chef Steve
Szabo. "I like to cook my fish
about 3/4 of the way through, then let
it rest on the plate. The fish will continue
to cook out of the pan, and the results
are spectacular."
Banana Leaves
When putting earthenware
plates on an open flame, a banana leaf
will help to stop the plate from cracking.
Score Fillets
Scoring the skin side
of the fillet will prevent it from curling
up during cooking. and will allow the
juices from the sauce to penetrate the
flesh.
METHOD
First of all, score the skin of the fillet, about a centimetre apart. Place the fillets on a banana leaf in an oven proof dish. Set your fry pan to heat and then add a little oil.
Add the finely sliced carrot, chilli, beans cut lengthways, red peppers and ginger (or whatever vegetables you enjoy). Add a pinch of Chinese 5 spice, a teaspoon of Ketjap Manis (sweet soy sauce), a teaspoon of regular soy sauce, a teaspoon of rice vinegar, a half a cup of water and bring to boil. Then cover the fillets with the vegetables and sauce.
This can be then cooked in two ways, over a low heat on the stove top covered in aluminium foil, or on low heat (180 degrees) in the oven for about 5 minutes. Don't overcook!
Add some micro herbs and/or coriander garnish, as well as a lemon wedge to the finished dish and serve.
Enjoy!
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